JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

True beauty does not come from luxury products but from simple, consistent habits that keep the body, mind, and skin in ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Elizabeth Hurley has revealed the secret to her flattering bikini snaps as she posed in a skimpy blue two-piece on Instagram on Sunday.

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

There are places in California that look so perfect, you’d swear someone photoshopped reality, and Beacon’s Beach in Encinitas is absolutely one of them. The kind of spot where you take a picture, ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

A former shop in North Belfast has been transformed into a small community gym to help bring life back to the area.