Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

The banded good morning is gaining popularity in the United States as a highly effective exercise for building strength, protecting the lower back, and supporting long-term mobility. From a lifestyle ...

Evening walks are safe and peaceful adventures. Charleston proves that retirement paradise doesn’t require palm trees. This Mississippi County gem offers tranquility at bargain prices. The courthouse ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

The red, white, and blue facade of America’s Thrift Stores in Chattanooga isn’t just a building—it’s a beacon calling to treasure hunters across Tennessee who know that behind those doors, retail ...

A Melbourne-based insurance professional has set up a weekly run club for people working in the sector, offering a pre-work ...

After a day of waiting, snow from Winter Storm Fern is falling in central Ohio as of 10 p.m. Saturday, Jan. 24, with ODOT ...

There have been a spate of Canadian loyalty program moves in recent weeks, including a new partnership between Royal Bank of Canada and Canadian Tire that gives RBC cardholders extra rewards at the ...