Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...