Ten minutes is all it takes to set yourself up for a great day.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

There was a period of my life when coffee wasn't a drink — it was a strategy ...

High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...