A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Ten minutes is all it takes to set yourself up for a great day.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

"It makes me sad when people feel they have an expiration date." ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...

After retirement, Gopal Krishna Sharma returned to campus life in Himachal Pradesh, living in a boys’ hostel and working with ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.