8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Ten minutes is all it takes to set yourself up for a great day.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

There was a period of my life when coffee wasn't a drink — it was a strategy ...

"It makes me sad when people feel they have an expiration date." ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...