Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

John is very, very disciplined, and Akshay Kumar, as we all know, is a prankster. So it had a different vibe from each of ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...