According to a report by the South China Morning Post (SCMP), the incident occurred at a county-level secondary school ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

Kim Tae-hyun, head of the orthopedic surgery clinic at Himchan Hospital (orthopedic surgeon), appeared on SBS' current ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

True beauty does not come from luxury products but from simple, consistent habits that keep the body, mind, and skin in ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

When Anne Larchy completed a 26-mile charity walk, she expected a few days of sore feet. But weeks later she was still in ...