Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

Whether you’re a “morning person” or a “night owl,” there’s nothing like starting the day right. A healthy—and steady—morning ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

Bella Hadid just proved it isn’t easy to look like a supermodel. The brunette beauty gave fans a glimpse inside her extensive, 10-step wellness routine, which involves ingesting sea moss gel and more ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice a day ...