The Miri Kids Fun Run 2025 yesterday brought families together for a morning of fitness and fun, encouraging children to stay active while uncovering young running talents. Despite the downpour, ...

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Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the ...

you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the good morning exercise?

While exercise and diet play a huge role, small morning habits can greatly impact your waistline over time. The way you start your day sets the tone for your metabolism, digestion, and fat-burning ...

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Step into luxury as I explore the legendary Sterling Brunch Buffet in Las Vegas, a feast like no other! For $125, indulge in ...

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Have the kids do some house chores as well. Vacuuming, raking and sweeping all move their bodies. For adults, Weinzierl suggests utilizing workouts from our local gyms. Lifetime Fitness offers on ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...