If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you ...

Millennial parents are overwhelmed trying to bring back screen-free, magical nineties summers. It’s time to let those ...

You'll get your exercise out of the way if you schedule it early in the day. Research has shown that morning workouts also have several benefits, such as improving sleep quality and helping you ...

The actor, who played blond jock Tom Chisum in Grease, filed for divorce from his sixth wife due to “irreconcilable differences,” according to a TMZ report published Tuesday. Lamas, 67, married Kenna ...

The Pediatric Cancer Foundation of the Lehigh Valley hosted their annual Camp Smile at Muhlenberg College this week, bringing out-of-this-world programming to kids affected by cancer.

A report from 2023 found that morning physical activity was associated with a lower risk of cardiovascular disease. 3 In fact, being most active between 8 a.m. and 11 a.m. was linked to the lowest ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say. The reason may be linked to our circadian rhythms, or the body’s natural 24-hour clock. The ...

The NT government will rewrite youth crime laws this month to reclassify 13 offences as "serious", requiring children who ...

This is my favorite type of morning routine, it's way better than a morning routine for school. Both are fun to watch, but a summer morning routine is way more chill and fun when you actually have ...

Jenna Bush Hager and her husband, Henry Chase Hager, are parents to three kids. Here's everything to know about Jenna Bush ...