Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

THE BEST POLICY My wife and I appreciate that our kids still come to us with questions. We always emphasize that it’s OK to ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...

Halloween-related happenings across our communities are well underway. Of course the big day for kids will be here soon. Most everyone will be celebrating trick-or-treating on Oct. 31. What is nice is ...