By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Sport and physical activity drive growth though health and must be at the heart of the economic mission – because movement ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Tributes have poured in from across his local community and the family plan to lay a copy of Metro newspaper on his coffin at ...

Clarke County offers a mix of challenge, scenery and terrain for runners of all ages and levels, from paved loops for speed training to wooded trails for long-distance adventures. Running in a group ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.