For years, orange juice has been sold as a simple source of vitamin C, but new human data suggest that a morning glass may be ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Habits that cause anxiety - experts reveal which daily habits may be impacting your mental health and contributing to anxiety ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

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Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Savers is a sprawling treasure palace where “retail therapy” doesn’t require an actual therapist afterward to discuss your credit card statement. The moment you step through those doors, you’re ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Terra Mare®, the supplement brand founded by Academy Award–winning actress, producer, and activist Marisa Tomei, proudly ...