Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Discover how incorporating coffee into your daily routine can help combat age-related frailty and keep you feeling strong and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Heart attack vs cardiac arrest: Why knowing the difference could save a life ...

The mother of a Bronx man has been left devastated and searching for answers after he was fatally stabbed in the gut on a desolate street after just going out for his daily morning exercise. Onyeka ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...