The Illinois State Police has closed Interstate 55 exits in Lexington, saying there was a shooting there Thursday morning.

Clarke County offers a mix of challenge, scenery and terrain for runners of all ages and levels, from paved loops for speed training to wooded trails for long-distance adventures. Running in a group ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

The 988 line was supposed to anchor a crisis system that gave people “someone to call, someone to come, somewhere to go.” It hasn't happened.

Glu Hospitality is facing lawsuits and wage theft allegations — while also selling alcohol without proper liquor licenses for ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

The session will be on Feb. 4 from 4 to 6 p.m. at Main and Madison Market Cafe. The public is invited to this drop-in event ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

In today’s fast-paced world, finding a simple yet effective way to kickstart your day can be a challenge. Enter Roundhouse ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...