This 10-minute morning yoga stretch is designed to clear mental fog and awaken the body. Through gentle movement and breath, ...

Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

The Ozarks will experience a cold front bringing chilly nights, patchy frost, and a wet weekend with 1-3 inches of rain, ...

David Beckham made a name for himself as a professional soccer player for Manchester United, Real Madrid, and the LA Galaxy. Now, he’s the proud owner of MLS franchise Inter Miami CF, and the proud ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...

A portion of Route 378 in Northampton County was closed for several hours Monday after a construction vehicle hit a house in the area, according to authorities.

The cold front passed through our area overnight, allowing for breezy winds and cooler air to move into the area. As you step ...

Protestors came together for huge “No Kings” gatherings in the Lehigh Valley against President Donald Trump’s administration.

A cat named Oliver may not need a leash for his walks, but that doesn’t stop him from joining his neighbors, Emmie the ...

Start your day with a quick energy boost — no coffee needed!