JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 24 of our morning yoga challenge! I'm going to take you through a stretchy ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...

A cat named Oliver may not need a leash for his walks, but that doesn’t stop him from joining his neighbors, Emmie the ...

A transient shower or two rolls through the WCCB Charlotte viewing area this Tuesday afternoon, but most communities remain ...

A Seneca Falls man is recovering after being struck by a vehicle early Wednesday morning on a dark stretch of road in the Town of Fayette. Seneca County Sheriff Tim Thompson says deputies responded ...

The cold front passed through our area overnight, allowing for breezy winds and cooler air to move into the area. As you step ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...