In a recent study published in Environmental Science & Technology, researchers conducted realistic-type hair care experiments to assess cyclic volatile methyl siloxane (cVMS) emissions and exposures ...

Becoming an academic weapon starts before sunrise with an aesthetic morning study routine built for focus, discipline, and productivity. From early wake-ups to deep work sessions and healthy habits, ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that drinking one to three cups of caffeinated coffee ...