I'll never start my days another way.

Ten minutes is all it takes to set yourself up for a great day.

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Longevity entrepreneur Bryan Johnson has turned his life into a live experiment in extreme wellness, using data, discipline and a rigid schedule to try to slow, or even reverse, biological aging. His ...

The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

If anyone’s earned the right to a cruisy sleep-in, it’s Lisa Curry, but she is still up with the sun. Here's her exact ...

If you've ever parented a German Shepherd, you know they're different from most dogs in everything from how they bond, to ...

As a wannabe retired night owl, I used to spend my weeks constantly attempting to be a morning person. I tried all the weird ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

The five-time Olympian is planning on competing in three events at the Milan Cortina Winter Olympics ...