This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval ...

‘The easiest protein shakes ever’ said one person. Protein shakes are an easy, quick and mostly stress-free way to start your morning. However, some people find mixing powders messy and difficult to ...

Three men are hospitalized after police said they were injured in a shooting in North Philadelphia early Saturday morning. According to the Philadelphia Police Department, the shooting happened near ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

The Panthers returned to work on Wednesday. The Observer was at Bank of America Stadium for Jalen Coker’s return to practice ...

From a shooting in a south Phoenix neighborhood that left three men dead and two other people hurt to a grim discovery inside a car in the Arizona desert, here's a look at some of your top headlines ...

During a recent appearance on MSNBC, former presidential candidate Hillary Clinton criticized "White men, of… a certain religion," and said they are doing damage to the country. "The idea that you ...

OpenAI is launching a new feature inside of ChatGPT called Pulse, which generates personalized reports for users while they sleep. Pulse offers users five to 10 briefs that can get them up to speed on ...

The Upside of Downs will hold the 2025 Buddy Walk beginning with check-in at 1:30 p.m. Sunday, Oct. 19, on the quad at USC ...

Months later, New Orleans Saints defensive coordinator Brandon Staley can still vividly recall the night he first watched ...

Former CNN anchor Don Lemon launched into a bizarre, explosive rant blaming white men as the “real issue” behind mass violence in America. “White men, are you okay? You’re sending troops, National ...