This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Make the most of your time. If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat ...

It’s 3:30 a.m. Other than a few night-shift workers, insomniacs, and ravers, the world is asleep. But not Mark Wahlberg. His alarm has just gone off, jolting him awake for a long morning of eating, ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Krause Every time Amanda publishes a story, you’ll get an alert straight to your inbox!

COLUMBUS, Ohio (WCMH) — For more than 20 years, the African American Male Wellness Agency has been on a mission to improve health outcomes for men. That mission continued on Saturday morning for the ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, non-committed subscriber. Though I spent most of my teenage years and early adulthood in ...