Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Set an intention for the day ahead ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Phuket has a mixed reputation, but this “welleisure” resort delivers a glow that lasts long after the holiday is over.

Black Friday is behind us, but Cyber Monday is only just beginning, with early Cyber Monday deals now going live across major ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

Lululemon’s Black Friday Sale has impressive deals on winter finds in the We Made Too Much section. Score Lululemon Align ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Business Insider health reporter Kim Schewitz eats the same high-protein, high-fiber breakfast every day. It helps her hit her daily nutrition goals and fits into her schedule. She uses Greek yogurt ...

A study of depression, regulatory focus, and motivation helped explain how depression negatively impacts the ability to maintain focus. The lowered mental focus then affects motivation and deblitates ...