Start your day with a 10-minute full body vinyasa flow. This all-levels class strengthens, tones, and stretches your body, ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Consistent morning routines are essential in preventing diseases in the long run. According to experts, a few simple daily habits carried out right after waking up will help reduce inflammation, boost ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it ...

Experts warn that early morning and late evening outdoor exercise can expose people to peak levels of harmful air pollution, increasing risks to lung and heart health.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...