Start your day with a 10-minute full body vinyasa flow. This all-levels class strengthens, tones, and stretches your body, ...

This 10-minute gentle morning yoga session is designed for beginners and requires no props. With slow, accessible movements, ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

The difference between habits and rituals is the difference between efficiency and experience. Habits keep us moving, while ...

The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally ...