Wake up and energize with this 15-minute full body yoga flow. This all-levels practice improves flexibility and boosts energy ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

A happy life is built slowly, through daily actions that strengthen emotional balance, deepen relationships, reduce stress, ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Things to do in Dubai this December start here – the city’s gardens, beaches, and infinity pools are calling for your next ...

Plantaquería is a vegan Mexican restaurant that leaves people wondering how something so delicious is completely plant-based.

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

Traveling alone is not about being by yourself, it’s about finding comfort in your own company. These 8 ideas will help you ...

Well, here are seven suggestions, the first six of which fall under the term “sleep hygiene”. Light: Aim for exposure to ...