Wake up and energize with this 15-minute full body yoga flow. This all-levels practice improves flexibility and boosts energy ...

Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia Despite Trump’s best efforts to reshore manufacturing, ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

A LOCAL yoga teacher has founded a new space for embodied practice, mindful movement, and connection. Radiant Sol Yoga Mildura will officially open this weekend, with a celebration including a studio ...

An ongoing yoga program offering an immersive dive into Himalayan yogic sciences has brought together a diverse group of 150 participants from over 30 countries, including China, Singapore, Japan, ...

Morning routine success secrets help boost energy and set a productive tone for your entire day using proven techniques.

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.