Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Rise and shine, it's yoga time! Today I'm ...

Wake up and energize with this 15-minute full body yoga flow. This all-levels practice improves flexibility and boosts energy ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

As the sun begins to rise every Tuesday and Thursday, some Northwestern students make their way to Henry Crown Sports Pavilion for some early morning exercise. NU Recreation holds free Sunrise Yoga ...