Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility with a focus on hips, hamstrings, shoulders, and back.

Start your day with this feel-good 10-minute yoga flow! Stretch your entire body, focusing on hips and hamstrings, with ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Ole Miss players applauded after athletic director Keith Carter announced Pete Golding would take over as coach.

Did you know that hemoglobin is a vital protein found in red blood cells that plays a key role in keeping the body healthy ...

Hayley Williams recently reflected on lyrics she wrote for the band’s self-titled 2013 album, admitting that the song “Last Hope” reflected her extremely low feelings at the time.

She’s one of my best friends in the world, and from July 2014 to August 2015, we shared a super-janky two-bedroom apartment ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

Amy Schumer shared insight into her 50-pound weight loss amid her Cushing syndrome diagnosis in a recent, vulnerable social ...

Young people across Iran have been leading a dramatic change in social mores in recent months. “We have a fearless young ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...