Indeed, the Hatha Yoga Pradipika - an ancient text studied by hatha yoga teachers - states that daily early morning practice of a minimum of 30 minutes is necessary for benefits to occur.

This 10-minute morning yoga routine incorporates as many types of movements as possible before you begin your day. It’s a balance of strengthening, stretching, and balancing in a short amount of ...

Start your day without even leaving your bed! 🛏️ This 10-minute beginner-friendly morning yoga stretch is perfect for easing into the day with soft, mindful movement. No mat, no props—just ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

The International Day of Yoga – which is on Tuesday, June 21 – could be the day that jump-starts a healthy new habit. The 2022 theme is “Yoga for humanity.” ...

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird.

Morning yoga. Best for developing a healthy routine, discipline and energising the body and mind. It keeps one in synch with the natural biological cycle and keeps diseases away.

I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened Functional strength and mobility expert shares 5-minute routine to boost flexibility ...

Whether you’re exploring it for the first time or building your practice, our collection of the year’s best yoga videos are a great place to get your workout started.