Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

One simple food that costs pennies has been described by a gut health expert and leading scientist as "one of the most microbially rich, healthy foods you can eat". However, in recent years the ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health. Reducing your intake of these highly processed foods is one of the most ...

To select healthy, nutritious dry foods for kittens ... as their senior diet food has fewer calories than most adult formulas but doesn't skimp on protein. As part of our senior diet picks ...