If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, which ...

Ocean perch fish is also known as rockfish and is low in saturated fats. The deep-water fish is also packed with protein and ...

There are many reasons a person might eat dangerous food from around the world. One of the most common reasons is attention. Think of things like the 'Ghost Pepper Challenge' or eating contests.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Discover simple tips for a liver-friendly diet—learn what to eat and what to avoid for a healthier, happier liver ...

They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...

Bakersfield Family Medical Group March marks National Nutrition Month, a time to focus on making healthy food choices. Nicole Giumarra, a dietitian with Bakersfield Family Medical ...

Dr Hyman added: "If your child struggles with ADHD, consider an elimination diet". He suggested parents and other caregivers ...

The unprecedented global epidemic of overweight and obesity is a profound tragedy and a monumental societal failure,” said ...