If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

It feeds your gut microbiome, aids digestion, lowers cholesterol and aids blood sugar control — but almost none of us eat ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

If you have to buy lunch on the go, it can be a minefield. These are the best options to keep you fit and full ...

Discover simple tips for a liver-friendly diet—learn what to eat and what to avoid for a healthier, happier liver ...

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

Dr Hyman added: "If your child struggles with ADHD, consider an elimination diet". He suggested parents and other caregivers ...

Some healthy cereals and whole grains may be considered ... more research is needed to more fully understand which ultraprocessed foods are most harmful and why.

The unprecedented global epidemic of overweight and obesity is a profound tragedy and a monumental societal failure,” said ...

Bakersfield Family Medical Group March marks National Nutrition Month, a time to focus on making healthy food choices. Nicole Giumarra, a dietitian with Bakersfield Family Medical ...