It's the key to improving heart and bone health, while building muscle.

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

According to YouGov surveys, 15 per cent of British men and 22 per cent of US men believe they could beat a chimpanzee in a ...

In a presentation I did recently, I discussed the most misunderstood terms in resistance training. Until the early 21st Century, cardiovascular (incorrectly called “aerobic”) exercise dominated the ...

Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden ...

When a tiger meets a bull, strength alone does not decide survival. The outcome shifts with timing, terrain, and instinct, revealing how nature balances power with strategy.