"The strongest, most resilient babies," the Little Mix singer said of her daughters Ocean Jade and Story Monroe ...

It's the key to improving heart and bone health, while building muscle.

A research collaboration led by the Muscular Dystrophy Association (MDA) aims to create a molecular map of human muscle regeneration, a project that could accelerate the development of muscle ...

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Jesy Nelson hasn’t given up hope that her twin daughters, Ocean Jade and Story Monroe, will overcome a muscle disease they were diagnosed with a month ago. The former Little Mix singer was recently a ...

According to YouGov surveys, 15 per cent of British men and 22 per cent of US men believe they could beat a chimpanzee in a ...

In a presentation I did recently, I discussed the most misunderstood terms in resistance training. Until the early 21st Century, cardiovascular (incorrectly called “aerobic”) exercise dominated the ...

The wine series promises to bring the finest of Napa Valley to Newport Beach in March. The event is a fundraiser to help find a cure for Duchenne muscular dystrophy.

The young girl reacts with joy and emotion as she meets Howie, her new assistance puppy, forming an instant and heartwarming ...

Jesy Nelson is keeping a positive approach after her 8-month-old Twin baby girls were diagnosed with severe muscular ...