In this article, we will unveil the key elements of her fitness and diet plan, motivating you to reach your health goals and undergo an incredible transformation. The first step toward toning ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...

“A huge positive from keto, but also from increasing fitness, is that my recovery times from generalised tonic clonic seizures have reduced dramatically. It now takes me less than half as much time to ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Demi, who won the Golden Globe for Best Performance by a Female Actor in a Motion Picture – Musical ... she didn’t approach fitness and wellness in the healthiest way. Here’s what she ...

But I love Andhra food.” Namrata also keeps sharing gym videos on Instagram that might inspire your fitness journey. In one such video, she gave a glimpse of her intense workout, which involved ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...