Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

But fear not, because Sir Mo Farah, king of the racetrack and Britain’s greatest ever endurance runner, is here to help you ...

Marc Guéhi explained his move to Manchester City, saying the club's environment suits his drive to improve. He highlighted ...

In the end the people that you are trying to impress with that attitude will not be there to help you once your career is over. "What is important is dedicating yourself to your profession and acting ...

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

As winter sets in across West Virginia, shorter days and limited sunlight can take a toll on mental health. Doctors say seasonal affective disorder, often called SAD, becomes more common during the ...

PM Narendra Modi guides students on using AI wisely for board exam preparation, focusing on learning, concept clarity, ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

Brighton and Hove Albion winger Brajan Gruda has admitted he joined RB Leipzig at the end of the January transfer window with ...

I’m the operations manager of a multinational. After working for five years, I am no longer as motivated as I was. At times I’d like to quit and do something else, including starting a business or ...