Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

It's relatively easy to find fitness motivation in warm weather–the beach body goals and the long, sunny days can put a spring in your step when it comes to working out. But the onset of winter brings ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

While you're exhausting yourself with forced gym sessions and strict diets, naturally fit people are living completely different lives—not because they have more willpower, but because they've ...

Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

We all know that midterms can lead to a love-hate relationship with caffeine. Here's your sign to ditch the energy drinks—and ...

My name is Vicky Shilling and I am the Trust Yourself Business Coach. I help high-achieving solo-preneurs build the ...