Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Click here for more articles b. When time is tight and you must choose between getting enough sleep or fitting in exercise, which is ...

Are you a young adult who struggles with keeping track of your finances? Do you oftentimes find yourself lacking the ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

CMS tried to turn diabetes prevention into a coach-led lifestyle “playlist” for Medicare, aiming at achieving at least 5% ...