Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Click here for more articles b. When time is tight and you must choose between getting enough sleep or fitting in exercise, which is ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...