Do you welcome physical fitness like a fish in water, or does it take a trip to the clothing store for larger sizes to get you moving? If you need a push, perhaps a new motivational tool called ...

When it comes to motivation to exercise, good intentions may not be enough Dubai: Every one of us who has a few kilos to lose is fully aware that we need to get off the couch and head to the gym to ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, ...

Exercise has been called a double-edged sword for women when it comes to body image as some types of exercise seem to improve body esteem, whereas others have the potential to lower it. In other words ...

It’s that time again. It’s when we enter a new year and say we have new goals and new motivations, especially when it comes to taking care of our health. The things that held us back from being our ...

Want to lose weight? Fail to find the motivation two weeks in? Take inspiration from Heidi Klum and Miranda Kerr who ran together over the weekend for the AOL Summer Run. The extraordinarily yummy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You know that working out makes you feel good, but it's easy to forget about ...