From romanticising the older life to not being motivated every day, here are a few ‘truths’ about weight loss you need to kniow.

Both the standard Amazfit Active 2 and the Premium model are at least 20% off in their first ever discount since launch.

This article was originally published on www.swimsuit.si.com as Fitness Instructor Leticia Martinez’s Favorite Form of Self-Care Is Great for Your Health.

I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...