Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Jessica Biel’s workout routine is a 6-move masterclass in building sustainable strength without the grind. Focusing on joint-friendly exercises, progressive overload, and core stability, her fitness ...

Phase Two of concussion protocol involves a graduation to an exercise program overseen by the club’s medical staff. Said ...

By Dr. Dee Dlugonski, Ph.D. University of Kentucky In today’s busy world, long hours at a desk, in class or on the couch can ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

In the event of a war, officials believe local forces must hold out for at least a month before reinforcements from allies ...