Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The moves to fire or sideline generals and admirals are without precedent in recent decades and have rattled the top brass.

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Jessica Biel’s workout routine is a 6-move masterclass in building sustainable strength without the grind. Focusing on joint-friendly exercises, progressive overload, and core stability, her fitness ...

Phase Two of concussion protocol involves a graduation to an exercise program overseen by the club’s medical staff. Said ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The Philippine Marine Corps unveiled its first BrahMos supersonic anti-ship missile battery and future plans to enhance ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips ...

Adults over the age of 50 can lose 15 per cent or more of their muscle strength each decade and it typically speeds up with ...