If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Texas State softball went through Navy SEAL training, which brought the Bobcats closer together ahead of the 2026 season.

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Work smarter, not harder.

The Australian Securities and Investments Commission has stopped including residential addresses of company officeholders in ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...