Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Luxury London wellness clubs like Surrenne, Pillar Wellbeing and Akasha have redefined the capital's downtime. Here's everything you can expect from a membership, how to join and what you'll find ...

Unlock the secrets to youthful radiance. Discover 10 anti-aging tips and lifestyle habits that Hollywood actresses like Jennifer Lopez and Halle Berry follow daily ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.