If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The American Idol host still makes time for the gym.

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Here’s an error tons of folks make once the ball finally drops for the new year — they’ll hype themselves up to start going to the gym, and within a few weeks ...

Naomi Osaka isn’t slowing down anytime soon. Six weeks ago, the tennis star welcomed her first child, a daughter named Shai, whom she shares with her rapper boyfriend, Cordae, and now she’s making her ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

In our effort to bring back the GOATed gym aesthetic of the '80s and '90s, we curated a hefty selection of gym clothes that'll make you look good while you bend steel, assault the track, or sweat it ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...