Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

C‑SPAN’s America’s Book Club is a weekly primetime series hosted by acclaimed author, civic leader, and interviewer David M. Rubenstein. More Recorded at some of the nation’s most iconic libraries and ...

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See which books are being turned into movies or TV shows this year and read the original versions before tuning in! Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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The Winds of Winter, the long, long-awaited sixth book in George R.R. Martin’s A Song of Ice and Fire series, is among the most-anticipated works of fiction. The next entry in the fantasy saga on ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...