Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

Bodybuilder Torre Washington has qualified for Mr. Olympia, becoming the first fully vegan competitor to reach bodybuilding’s ...

Researchers developed an AI system that can reconstruct fine hand muscle activity using only standard video footage.

The best Black Friday home gym deals are set to end after today, Cyber Monday, so if you want to pick up equipment that helps ...

Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.

Discover four innovative ways food and beverage brands are catering to GLP-1 users — from slow-release nutrition to ...

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Globally, metabolic dysfunction-associated steatotic liver disease (MASLD) is now the most common chronic liver disease, affecting up to one in three people in the general population, with an ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...