Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

Muscle growth doesn’t start in the gym—it starts on your plate. This video breaks down the key foods you should eat and avoid during a muscle-building routine to maximize strength, recovery, and ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...