There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The workout has become inseparable from a very strict idea of womanhood.

This resilience extends to our physical structure, too. From age 30, we naturally begin to lose muscle mass, which is why we ...