When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Building muscle has serious perks.

Are you looking for a pre-workout supplement that will help you shed those extra pounds? Elm & Rye has got you covered. Our pre-workout supplements are designed for weight loss, allowing you to take ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.