It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Indiana became the first school in almost 30 years to become a first-time winner of a college football national championship.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Midland Health’s Weigh to Success returns in 2026 with lifestyle medicine, CBT, medications and bariatric surgery to help ...

Here's what this means for your next workout.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

GETTYSBURG — Nicole Hasis can often be found standing along the edge of the pool deck with her right arm raised high above ...

MANNA FoodBank is initiating a three-pronged approach to revitalizing its local food systems through its Essential Foods ...

But it’s no overstatement to say the rest of the world has come to see the United States in a new light, even after President ...

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

The city of Aspen has completed a benchmarking process that will help Aspen make progress toward its Building IQ ordinance. The ordinance, which was passed in April 2022, aims to decrease emissions ...