It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...

Building muscle isn’t just about lifting weights and eating right — mental strength is the overlooked factor that separates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

Indiana became the first school in almost 30 years to become a first-time winner of a college football national championship.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Midland Health’s Weigh to Success returns in 2026 with lifestyle medicine, CBT, medications and bariatric surgery to help ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

As time progresses, add some more weights—write down what you’ve learned so you can go back over it when times are tough; add ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...