In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a sore muscle? - How many reps should you do? - Are high reps for cutting and ...

If you want to amp up on your protein, but you need some quick eats, you don't need to compromise. You can get huge amounts ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

In some ways, yes, Brady’s protein ice cream is good for you. Milk, for example, is a fantastic source of protein, but also B ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...

These findings come from a survey of 8,000 young adults aged 18 to 24 in Spain, France, Germany, and the United Kingdom. The ...

New research reveals that people who maintain one specific daily habit have cells that measure up to nine years younger than ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...