Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you’re dreaming of defined biceps or just want to climb stairs without getting winded, ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

I’ve always considered myself an active person, but for much of my life, I was fixated on running and HIIT-style workout classes. As a mum juggling a busy career, I used intense cardio to blow off ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...